A Comparative Study of Physical Fitness Component of Volleyball and Handball Players of Ellenabad Sirsa

Abstract

In sports, physical fitness is very important aspect to achieve the excellent game performance, particularly in handball and football. Such sports require a great fitness level achieved from great playing capacity and high skills. These games needed the technical and scientific foundation.Physical fitness is the potential to perform the routine jobs with dynamism without exhaustion. It needs the sufficient energy to occupy in leisure searches and to fulfil emergency conditions. Physical fitness is necessary for improved performance in sports. This research presents provides the assessment on physical fitness components of volleyball and handball players of ellenabad sirsa. This research has the base as physical fitness of players .The work assists the trainers and athletes to understand their fitness level as well as encourage focusing on their weakness on specific physical fitness attributes. This research also provide the guidance to trainers for making an appropriate training program that can enhance the players performance. This research additionally helps to understand the entire situation of Sirsa and how such conditions will impact on the level of physical fitness and performance of volleyball and handball players.